Monday, September 15, 2014

Breaking Down The Barriers

We tend to build all sorts of walls around us and use food as a crush of sorts to make us feel protected and safe. Fat in general is a way of building that fort that we create to make us less vulnerable around others. We have learn to use food as protection, a feel good substance and an over all a way to hide what we feel inside.

Sharing your feelings with others verses keeping them in and masking it with food can be a way of healing and learning to have a better relationship with food. We feel certain connections with comfort foods that has lead us to an unhealthy way of eating. Can this relationship be broken and reshaped? Absolutely it can. Look deep within your core and find out what created the barriers and where is the pain coming from? Let me help you through these obstacles and help you achieve your health and fitness goals once and for all. Here is a tip: when you get ready to eat something, ask yourself am I eating because I am hungry, or am I eating because I am in pain, worried, bored or hurt? Be honest with yourself and find a new path to fill your void, something other than food or bad for your health. Remember you are important and are loved.

Mark Angelo Cummings
(575) 265-0538
Trans man on a mission

Wednesday, August 6, 2014

Ask A Transman

I am opening up a segment on my TV Show  called Ask A Transman, to get everyone involved in asking questions regarding, nutrition, transition, spirituality, self help and more. Please send me your questions or comments to

I am going to be holding a contest called Transform the Norm. I want to see your before and after pictures (shape wise, not transgender wise) the contestant who shows the most impressive body transformation without professional help just on their own, will win one month frees session with me, one of my CD's and a cash price of $25.00. The Contest will begin August 28th and will end October 30th .  I will pick 3 finalist and our viewers will select a winner.

To enter you need to send me an email to with your name, weight, your age, a before picture and telling me what is the reason you wish to get in shape. One week before the contest ends, send me your after pictures side by side your before as well as telling me what you did to achieve your goal. On the 30th of October we will take a vote on chat and announce the winner.

Pictures format: Front, side, and back view. JPEG high resolution.

It is time to change the way we feel about ourselves, self love is an important tool to our spiritual growth as well as well being, lets Transform the Norm.

Love you guys, but remember to Love yourselves too

Mark Angelo Cummings
Transman on a Mission.

Thursday, July 17, 2014

Failure Leads To Success

How many times have you started a diet, exercise program or engaged in things to improve your health, to shortly after, fall off the wagon? I am sure I am not alone on this one, for to error is to be human. We all want the best for our health, yet many of us fall to quick into temptation, excuses to fill the void of our anger, depression and emptiness.

So in actuality is this such a bad thing? I believe that for every time we fail, we get stronger, we find a new outlook into our quest, and find a new strategy to keep us on the trail. I find with every failure, comes a new gain. Challenges are meant to teach us, if we take this attitude and approach in life, there will never be a reason for us to feel defeated or helpless.

Keep a journal of your every day events, how you feel, the people you encounter, what was the lesson for that day and reflect. Grow stronger with every challenge and failure you encounter and you will rise up like the Phoenix and renew your every intent and situation.

Learning you is an art, many have yet to understand their inner needs, what makes them tick and who they truly are. After all, we live in a world that has programmed us from the time we are babies to believe in everything that is outside of us, and not to listen to our inner voice.

Sometimes a life coach can help you look deep within yourself and assist you in the discovery of your true self. If you would like to set up an appointment with me please feel free to contact me at anytime, I will devote my self to you and help you climb lives mountains and help you see the beauty within.

Mark Angelo

Tuesday, June 24, 2014

Health Starts In Your Head

Many do not realize that a healthy mind in turn creates a healthy body. If we are constantly complaining and thinking negative thoughts, every cell in your body reacts and in turn creates diseases. If you take a look at most individuals who are ill, they are either depressed or have a very negative outlook in life.

Monday, May 12, 2014

Tapping in to your spirit Self

I am a big believer in mind over matter. I see us all as a conduit of light and frequency. Our every cell responds to our moods and feelings and when we are in a bad place, our body becomes the center of disease. The weight we put on is not so much from the foods we eat but why we are eating it and how.  For example, if you are eating because you are depressed the negative frequency will enable the food to get stored as fat. Now I am not saying that you can eat whatever you want all the time and not gain weight, but if you honor your food, and the time that you are eating, the probability of that food not hindering you are far less. Also when you are in a good head space, you tend to want to eat things that are better for you, than not.

Thursday, March 27, 2014

The Spirit Within

What is our purpose? Why are we going round and round in the same cycle in life? Do we have control of who we are and what we do? These and many questions cross my mind and life path. It takes a long time for many of us to understand the reason we are here and why life's turn of events take place. If we learn to listen to our inner voice and look at life with kinder eyes we might get the message and lesson being presented in front of us.

Our bodies are our temple. I am sure you have heard this time and time again, yet do we really understand this phrase? Placing ourselves second over situations to make money, get instant gratification or to just get along to get along can lead to the many imbalances we see before us. Take the time to listen to your body, your mind and soul. You are your friend or your worst enemy.

I know not everyone has the will to make change, addicting personalities, weakness and just situations that make us feel out of control can lead us to sabotage our best intentions. Be gentle, but be consistent with your goals and motives. If you fail, wipe your knees and start over. Take the time to be out in nature, ask yourself is this that I am doing going to make me healthier or bring on sickness. Learn to read your vibrations and the vibrations of everything around you. 

If you are looking to make a change in your life and are serious about creating a positive outcome, then shoot me an email.

In the meantime follow your heart, your dreams and realize that life is the biggest gift and adventure we have been given as spirits having a human experience.

I Love You, but remember to Love yourselves too.

changing bodies, mind  and Spirit is my specialty.