We have been programmed to believe we need animal protein to survive and lots of it. The truth is no one has ever died of protein deficiency, in fact we in the USA have more diseases caused by excess protein than anywhere in the world. From the crazy commercials with the milk mustache, or the over bearing meat pushing advertisement, we are being sold death instead of truth. I am just bringing awareness and in no way pushing my vegan beliefs on anyone, but next time you wonder why you are so sick and tired, take a look at what you are eating. We only need 22% of your caloric intake from protein, of which eating a diet high in plant based food will give you more than you need and you will be helping save the planet and your health. Big hugs article to take a look at http://engine2diet.com/question/can-i-get-enough-protein-eating-a-plant-based-diet
Friday, January 25, 2013
Why is working out so important you ask? The body is meant to be in motion, being sedentary is not our normal state of being and although this is what humanity has created with all the modern gadgets and so called conveniences, we are slowly killing ourselves by falling into the modern trap. Be in the Zone, make it a point to create movement on a daily basis, whether it be a brisk walk in the evening or morning before going to work, or whether you decide to lift weights, do a yoga class, or just go dancing. Make sure to use the stairs instead of the elevator, park your car further away to force in a walk, and if you are in a sitting job get up move around and stretch. By adding movement into your life you will be in The Zone. Loving Thoughts Mark Angelo
Saturday, January 19, 2013
Whenever people want to lose weight, it almost seems as an emergency wake up call of sorts, they want to lose all the weight they gained from a life time, in a minute. The key to permanent weight loss is changing your eating habits, cutting down your portion size and eliminating the junk. Give yourself a long term goal, and start by taking short term steps. When you learn to eat for health and not for quick weight loss vanity, you will reach your goal.
Wednesday, January 16, 2013
if you think you can shave off years of poundage in a few months think again, all you are doing is telling your body you are in starvation mode. It will eat away at your precious muscles and decrease your metabolism, so when you go back to your style of eating, guess what, you will add 3 folds what you lost. The body is only doing what it knows to do best and that is protect you from starvation mode. Diets don't work it is a lifestyle, once you learn that you will reap the rewards of health and looking fabulous.
Saturday, January 12, 2013
Many people are not aware of the importance of proper food combination. Without the proper enzymes your body cannot digest what you eat, this in turn creates problems which leads to fat storage and sickness. Animal Protein places strain on your digestive system, it creates all sorts of issues in your intestines and carries it over into your blood supply. Protein and carbs have two different enzymes which neutralizes each other and the final out come is fermentation. One of the reasons people feel tired all the time is because their bodies are constantly digesting and this in turn prevents your bodies ability to fight disease. Small meals properly combined will not only help you loose weight, it will also keep your metabolism working properly and give you better health. If you have problems digesting it is recommended that you take enzymes to help it along, but remember to eat small amounts in one sitting and to learn the rules of food combining. Your health is in you hands. MarkAngelo
Thursday, January 10, 2013
Much Love to all Mark Angelo
Saturday, January 5, 2013
www.transitionradio.net. Let me know and we can get started.