Thursday, March 27, 2014

The Spirit Within

What is our purpose? Why are we going round and round in the same cycle in life? Do we have control of who we are and what we do? These and many questions cross my mind and life path. It takes a long time for many of us to understand the reason we are here and why life's turn of events take place. If we learn to listen to our inner voice and look at life with kinder eyes we might get the message and lesson being presented in front of us.

Our bodies are our temple. I am sure you have heard this time and time again, yet do we really understand this phrase? Placing ourselves second over situations to make money, get instant gratification or to just get along to get along can lead to the many imbalances we see before us. Take the time to listen to your body, your mind and soul. You are your friend or your worst enemy.

I know not everyone has the will to make change, addicting personalities, weakness and just situations that make us feel out of control can lead us to sabotage our best intentions. Be gentle, but be consistent with your goals and motives. If you fail, wipe your knees and start over. Take the time to be out in nature, ask yourself is this that I am doing going to make me healthier or bring on sickness. Learn to read your vibrations and the vibrations of everything around you. 

If you are looking to make a change in your life and are serious about creating a positive outcome, then shoot me an email.

In the meantime follow your heart, your dreams and realize that life is the biggest gift and adventure we have been given as spirits having a human experience.

I Love You, but remember to Love yourselves too.

changing bodies, mind  and Spirit is my specialty.

Monday, December 16, 2013

Now you can learn the many techniques Mark has created on this easy to follow E-book

Check out this great E book with all that you need to learn to change your physique. If you are a traveler, or even if you are just a busy person who doesn't have time to go to a gym and work out, this is the guide for you. In this guide you will learn how to eat properly, even if you eat out. Learn to train with easy portable equipment that you can take anywhere. Learn how to retrain your brain to listen to you, and break free from all temptations. This book is amazing and can help change your life.

purchase book by following this link on a safe e-book site

Now you can afford Mark and his techniques with an easy to read e-book, what are you waiting for down load it now.

Saturday, December 14, 2013

Tip of the Week

Did you know that most diseases can be prevented and are in part due by what you eat, drink and think? I know we don't like to take responsibility for our actions, and it is easier to pop a pill than to change our way of life.

Start your day with a tall glass of water, your body has been without hydration for at least 8 hours and needs good ole h2o to replenish lost fluids. Your cells need this to be able to stay in healthy balance.

Let Mark Angelo Help You with your health, spiritual and wellness needs.....

Monday, December 9, 2013

Take your life back

Many people live their lives based on programming of others, they give their power away. When it comes to health many are driven by fitness scams, yo yo dieting and quick weight loss schemes none of which work in the long run. We need to take a mind, body and spirit approach.

We need to learn to communicate with every cell in your body to bring on the permanent change we all strive to achieve. Cracking the code once and for all is the answer, and I can help you crack that code. New Years resolutions are always left unresolved, this year make sure you can accomplish your goals. Set up a free consultation with me, and then we can put you on the right program and path.

email me at and let me help you be the best you, you can be.

Much Love

Mark Angelo Cummings OTR/L CNC, MPT

I can change bodies and teach you how to beat your genetics.

Wednesday, October 30, 2013

Take it slow but steady

Most people who are about to embark on a fitness quest want to go from zero to sixty in no time at all, but remember to take it slow, let your body ease into your new life change. It is better to know that you will get there in time, than to start out with a bang and fizzle down into failure.

I am a big believer in taking baby steps by being gentle with yourself and letting your body adjust. When looking a diet realize that diets don't work that it is all about a lifestyle change. So start by cutting out the junk food, or at least keep it to a minimum, enough to allow benefit but no so much that you are going to go crave crazy. The same goes for exercising, you can't run a marathon in a week, you have to gradually teach your body to build the endurance so that you don't get hurt in the process and quit.

I am a big believer in whispering not yelling, so whisper to yourself, yelling will only make you want to curl up and hide. Now lets get started, if you really want to change your life, shoot me an email. I have been training clients since 1998. I am an Occupational Therapist having gone to college for six years. I know the human body inside and out as well as the mental aspect. I have changed my physique and can help change yours. So what are you waiting for send me an email to set up your free consultation.

Love you all.

Mark Angelo Cummings.

Tuesday, October 29, 2013

The health care system is failing us

I have decided that I want nothing more to do with the medical system, it doesnt work and it only creates slaves of the pharmaceutical companies. Working as an Occupational Therapist dealing with the age, the sick and the disabled has led me to realize that the answer lies in empowering man and womankind.

We need to take control of our bodies and learn what to do to stay young, vibrant and healthy.  I believe in the natural approach, I believe a healthy mind and body is what brings on happiness. Seeing what happens when you don't do so, saddens me and when you work for the sick system you either become numb to it, or can't take it anymore and most do something to help change it.

Change your life for the better grow old gracefully, don't let the medical system pull you in to their sick paradigm, the power is within your own hands. Eat as natural as possible, exercise, change the way you think, laugh and be happy. Don't do what you don't want to do. Life is too short to be living a lie.

Mark Angelo Cummings has helped change the life of many, feel free to contact me for a free consultation and to see if I can guide you to a healthier mind and body.

Wednesday, March 6, 2013

Protein Myth

We have been programmed to believe we need animal protein to survive and lots of it. The truth is no one has ever died of protein deficiency, in fact we in the USA have more diseases caused by excess protein than anywhere in the world. From the crazy commercials with the milk mustache, or the over bearing meat pushing advertisement, we are being sold death instead of truth. I am just bringing awareness and in no way pushing my vegan beliefs on anyone, but next time you wonder why you are so sick and tired, take a look at what you are eating. We only need 22% of your caloric intake from protein, of which eating a diet high in plant based food will give you more than you need and you will be helping save the planet and your health. Big hugs article to take a look at